Beef, round, tip round, roast, separable lean… vs. Beef, bottom sirloin, tri-tip roast, separable… vs. Beef, loin, tenderloin roast, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, tip round, roast, separable lean… has the most protein of the foods compared, at 27.5 g per 100g.
| Nutrient | Beef, round, tip round, roast,… | Beef, bottom sirloin, tri-tip roast,… | Beef, loin, tenderloin roast, boneless,… |
|---|---|---|---|
| Protein | 27.5 G | 20.6 G | 27.4 G |
| Total lipid (fat) | 6.2 G | 9.5 G | 7.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 174 KCAL | 174 KCAL | 174 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 25 MG | 13 MG |
| Iron, Fe | 2.3 MG | 1.5 MG | 3 MG |
| Potassium, K | 226 MG | 313 MG | 349 MG |
| Sodium, Na | 36 MG | 51 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | 2 IU |
| Cholesterol | 74 MG | 68 MG | 85 MG |
| Fatty acids, total saturated | 2.2 G | 3.5 G | 2.8 G |
| Fatty acids, total trans | - | - | 0.41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.