Beef, round, tip round, roast, separable lean… vs. Beef, chuck, shoulder clod, shoulder top and… vs. Beef, chuck, shoulder clod, top blade, steak,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, tip round, roast, separable lean… has the most protein of the foods compared, at 27.7 g per 100g.
| Nutrient | Beef, round, tip round, roast,… | Beef, chuck, shoulder clod, shoulder… | Beef, chuck, shoulder clod, top blade,… |
|---|---|---|---|
| Protein | 27.7 G | 26.7 G | 19 G |
| Total lipid (fat) | 6.4 G | 6.9 G | 10.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 176 KCAL | 176 KCAL | 176 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 5 MG | 6 MG |
| Iron, Fe | 2.4 MG | 3.2 MG | 2.4 MG |
| Potassium, K | 225 MG | 401 MG | 309 MG |
| Sodium, Na | 36 MG | 62 MG | 74 MG |
| Cholesterol | 76 MG | 77 MG | 66 MG |
| Fatty acids, total saturated | 2.3 G | 2.2 G | 3.9 G |
| Fatty acids, total trans | - | 0.24 G | 0.37 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.