Beef, round, top round, separable lean and fat,… vs. Beef, ground, 70% lean meat / 30% fat, patty… vs. Beef, rib, large end (ribs 6-9), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean and fat,… has the most protein of the foods compared, at 34.3 g per 100g.
| Nutrient | Beef, round, top round, separable lean… | Beef, ground, 70% lean meat / 30% fat,… | Beef, rib, large end (ribs 6-9),… |
|---|---|---|---|
| Protein | 34.3 G | 22.9 G | 27.5 G |
| Total lipid (fat) | 10.1 G | 15.5 G | 13.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 238 KCAL | 238 KCAL | 238 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 37 MG | 8 MG |
| Iron, Fe | 3.2 MG | 2.4 MG | 2.8 MG |
| Potassium, K | 319 MG | 308 MG | 357 MG |
| Sodium, Na | 45 MG | 92 MG | 73 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 9 IU |
| Cholesterol | 90 MG | 84 MG | 81 MG |
| Fatty acids, total saturated | 3.8 G | 6.1 G | 5.3 G |
| Fatty acids, total trans | - | 1.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.