Beef, round, top round, separable lean and fat,… vs. Beef, loin, top loin, separable lean and fat,… vs. Beef, chuck, short ribs, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean and fat,… has the most protein of the foods compared, at 34.1 g per 100g.
| Nutrient | Beef, round, top round, separable lean… | Beef, loin, top loin, separable lean… | Beef, chuck, short ribs, boneless,… |
|---|---|---|---|
| Protein | 34.1 G | 26.7 G | 28.8 G |
| Total lipid (fat) | 11.6 G | 15.1 G | 14.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 250 KCAL | 250 KCAL | 250 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 22 MG | 14 MG |
| Iron, Fe | 3.1 MG | 1.6 MG | 3.2 MG |
| Potassium, K | 317 MG | 340 MG | 264 MG |
| Sodium, Na | 45 MG | 57 MG | 75 MG |
| Cholesterol | 90 MG | 79 MG | 102 MG |
| Fatty acids, total saturated | 4.3 G | 6 G | 4.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 6 IU |
| Fatty acids, total trans | - | - | 0.96 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.