Beef, round, top round steak, boneless, separable… vs. Beef, chuck, mock tender steak, boneless,… vs. Beef, shoulder pot roast or steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | Beef, round, top round steak, boneless,… | Beef, chuck, mock tender steak,… | Beef, shoulder pot roast or steak,… |
|---|---|---|---|
| Protein | 23.5 G | 21.4 G | 21.7 G |
| Total lipid (fat) | 3.7 G | 4.6 G | 4.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 127 KCAL | 127 KCAL | 127 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 11 MG | 12 MG |
| Iron, Fe | 2.4 MG | 2.5 MG | 2.6 MG |
| Potassium, K | 307 MG | 349 MG | 383 MG |
| Sodium, Na | 56 MG | 83 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 4 IU | 1 IU |
| Cholesterol | 62 MG | 67 MG | 68 MG |
| Fatty acids, total trans | 0.17 G | 0.18 G | 0.27 G |
| Fatty acids, total saturated | 1.4 G | 1.9 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.