Beef, round, top round steak, boneless, separable… vs. Beef, variety meats and by-products, kidneys,… vs. Beef, brisket, flat half, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 29.8 g per 100g.
| Nutrient | Beef, round, top round steak, boneless,… | Beef, variety meats and by-products,… | Beef, brisket, flat half, boneless,… |
|---|---|---|---|
| Protein | 29.8 G | 27.3 G | 20.6 G |
| Total lipid (fat) | 3.4 G | 4.7 G | 8.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 158 KCAL | 158 KCAL | 158 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 19 MG | 12 MG |
| Iron, Fe | 3.3 MG | 5.8 MG | 2 MG |
| Potassium, K | 438 MG | 135 MG | 336 MG |
| Sodium, Na | 76 MG | 94 MG | 82 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 45 IU | 4 IU |
| Cholesterol | 88 MG | 716 MG | 69 MG |
| Fatty acids, total trans | 0.18 G | 0.27 G | 0.5 G |
| Fatty acids, total saturated | 1.3 G | 1.4 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.