Beef, round, top round, steak, separable lean… vs. Beef, chuck eye roast, boneless, America's Beef… vs. Beef, round, bottom round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, steak, separable lean… has the most protein of the foods compared, at 31.8 g per 100g.
| Nutrient | Beef, round, top round, steak,… | Beef, chuck eye roast, boneless,… | Beef, round, bottom round, roast,… |
|---|---|---|---|
| Protein | 31.8 G | 19.1 G | 27.2 G |
| Total lipid (fat) | 5.5 G | 12 G | 7.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 185 KCAL | 185 KCAL | 185 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 17 MG | 6 MG |
| Iron, Fe | 2.7 MG | 2.1 MG | 2.4 MG |
| Potassium, K | 264 MG | 310 MG | 222 MG |
| Sodium, Na | 42 MG | 80 MG | 36 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 4 IU | - |
| Cholesterol | 84 MG | 67 MG | 78 MG |
| Fatty acids, total saturated | 1.9 G | 5.1 G | 2.7 G |
| Fatty acids, total trans | - | 0.69 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.