Beef salad vs. Stewed dried beef, Puerto Rican style vs. Stewed goat, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stewed goat, Puerto Rican style has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | Beef salad | Stewed dried beef, Puerto Rican style | Stewed goat, Puerto Rican style |
|---|---|---|---|
| Protein | 17.9 G | 17.7 G | 22.3 G |
| Total lipid (fat) | 19.3 G | 19.1 G | 18.1 G |
| Carbohydrate, by difference | 2.9 G | 3.9 G | 2 G |
| Energy | 261 KCAL | 258 KCAL | 265 KCAL |
| Total Sugars | 2.1 G | 2.5 G | 0.88 G |
| Fiber, total dietary | 0.4 G | 0.8 G | 0.5 G |
| Calcium, Ca | 20 MG | 20 MG | 21 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 3 MG |
| Potassium, K | 206 MG | 218 MG | 385 MG |
| Sodium, Na | 338 MG | 1770 MG | 752 MG |
| Cholesterol | 61 MG | 45 MG | 63 MG |
| Fatty acids, total saturated | 3.9 G | 3.4 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.