Beef, sandwich steak vs. Beef, steak, country fried vs. Beef, steak, ribeye, lean and fat eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, steak, ribeye, lean and fat eaten has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | Beef, sandwich steak | Beef, steak, country fried | Beef, steak, ribeye, lean and fat eaten |
|---|---|---|---|
| Protein | 18.3 G | 19.9 G | 23.5 G |
| Total lipid (fat) | 27.6 G | 21.1 G | 21.6 G |
| Carbohydrate, by difference | 0 G | 7.9 G | 0 G |
| Energy | 326 KCAL | 306 KCAL | 289 KCAL |
| Total Sugars | 0 G | 0.13 G | 0 G |
| Fiber, total dietary | 0 G | 0.3 G | 0 G |
| Calcium, Ca | 9 MG | 23 MG | 11 MG |
| Iron, Fe | 1.9 MG | 1.8 MG | 2.2 MG |
| Potassium, K | 233 MG | 247 MG | 258 MG |
| Sodium, Na | 359 MG | 432 MG | 361 MG |
| Cholesterol | 73 MG | 66 MG | 79 MG |
| Fatty acids, total saturated | 11.6 G | 5.9 G | 9.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.