Beef, short loin, t-bone steak, bone-in,… vs. Beef, short loin, porterhouse steak, separable… vs. Beef, round, eye of round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round, roast, separable lean… has the most protein of the foods compared, at 28.5 g per 100g.
| Nutrient | Beef, short loin, t-bone steak,… | Beef, short loin, porterhouse steak,… | Beef, round, eye of round, roast,… |
|---|---|---|---|
| Protein | 27.9 G | 26.1 G | 28.5 G |
| Total lipid (fat) | 10.4 G | 11.2 G | 10.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 212 KCAL | 212 KCAL | 212 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 6 MG | 6 MG |
| Iron, Fe | 3.6 MG | 3.2 MG | 2.3 MG |
| Potassium, K | 290 MG | 328 MG | 227 MG |
| Sodium, Na | 67 MG | 69 MG | 37 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | - |
| Cholesterol | 82 MG | 62 MG | 86 MG |
| Fatty acids, total trans | 0.57 G | - | - |
| Fatty acids, total saturated | 4.2 G | 3.9 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.