Beef, short loin, t-bone steak, separable lean… vs. Beef, short loin, t-bone steak, separable lean… vs. Beef, short loin, t-bone steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, short loin, t-bone steak, separable lean… has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | Beef, short loin, t-bone steak,… | Beef, short loin, t-bone steak,… | Beef, short loin, t-bone steak,… |
|---|---|---|---|
| Protein | 25.2 G | 20.3 G | 26 G |
| Total lipid (fat) | 19.2 G | 14.2 G | 9.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 281 KCAL | 215 KCAL | 198 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 23 MG | 4 MG |
| Iron, Fe | 3.3 MG | 1.7 MG | 3.7 MG |
| Potassium, K | 261 MG | 246 MG | 327 MG |
| Sodium, Na | 62 MG | 52 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 4 IU | - |
| Cholesterol | 84 MG | 62 MG | 83 MG |
| Fatty acids, total trans | 1.2 G | 0.89 G | - |
| Fatty acids, total saturated | 7.8 G | 6.2 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.