Beef, short loin, top loin, steak, separable lean… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, carcass, separable lean and fat, select, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, small end (ribs 10-12), separable lean… has the most protein of the foods compared, at 27.2 g per 100g.
| Nutrient | Beef, short loin, top loin, steak,… | Beef, rib, small end (ribs 10-12),… | Beef, carcass, separable lean and fat,… |
|---|---|---|---|
| Protein | 26.2 G | 27.2 G | 17.5 G |
| Total lipid (fat) | 18.4 G | 18 G | 22.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 278 KCAL | 278 KCAL | 278 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 22 MG | 8 MG |
| Iron, Fe | 1.8 MG | 1.7 MG | 1.9 MG |
| Potassium, K | 316 MG | 349 MG | 271 MG |
| Sodium, Na | 52 MG | 58 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 12 IU | - | - |
| Cholesterol | 97 MG | 103 MG | 74 MG |
| Fatty acids, total saturated | 7.3 G | 7.1 G | 9.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.