Beef, short loin, top loin, steak, separable lean… vs. Beef, short loin, porterhouse steak, separable… vs. Beef, flank, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, short loin, top loin, steak, separable lean… has the most protein of the foods compared, at 22.8 g per 100g.
| Nutrient | Beef, short loin, top loin, steak,… | Beef, short loin, porterhouse steak,… | Beef, flank, steak, separable lean and… |
|---|---|---|---|
| Protein | 22.8 G | 22.3 G | 21.2 G |
| Total lipid (fat) | 6.4 G | 6.6 G | 7.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 155 KCAL | 155 KCAL | 155 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 29 MG | 18 MG | 25 MG |
| Iron, Fe | 1.7 MG | 2.1 MG | 1.6 MG |
| Potassium, K | 348 MG | 274 MG | 328 MG |
| Sodium, Na | 58 MG | 51 MG | 54 MG |
| Cholesterol | 66 MG | 58 MG | 65 MG |
| Fatty acids, total saturated | 2.4 G | 2.6 G | 3 G |
| Vitamin D (D2 + D3), International Units | - | 3 IU | - |
| Fatty acids, total trans | - | 0.33 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.