Beef, shoulder pot roast, boneless, separable… vs. Beef, round, eye of round, roast, separable lean… vs. Beef, round, top round steak, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, shoulder pot roast, boneless, separable… has the most protein of the foods compared, at 31 g per 100g.
| Nutrient | Beef, shoulder pot roast, boneless,… | Beef, round, eye of round, roast,… | Beef, round, top round steak, separable… |
|---|---|---|---|
| Protein | 31 G | 28.1 G | 30.7 G |
| Total lipid (fat) | 8.9 G | 9.3 G | 9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 204 KCAL | 204 KCAL | 204 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 7 MG | 7 MG |
| Iron, Fe | 3.5 MG | 2.2 MG | 2.5 MG |
| Potassium, K | 352 MG | 228 MG | 252 MG |
| Sodium, Na | 61 MG | 37 MG | 41 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | 6 IU |
| Cholesterol | 98 MG | 83 MG | 90 MG |
| Fatty acids, total trans | 0.39 G | - | - |
| Fatty acids, total saturated | 3.1 G | 3.5 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.