Beef, shoulder pot roast, boneless, separable… vs. Beef, loin, top loin steak, boneless, lip off,… vs. Beef, round, top round, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean only,… has the most protein of the foods compared, at 36.1 g per 100g.
| Nutrient | Beef, shoulder pot roast, boneless,… | Beef, loin, top loin steak, boneless,… | Beef, round, top round, separable lean… |
|---|---|---|---|
| Protein | 30.9 G | 29.2 G | 36.1 G |
| Total lipid (fat) | 9.3 G | 9.1 G | 5.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 207 KCAL | 207 KCAL | 207 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 14 MG | 4 MG |
| Iron, Fe | 3.7 MG | 3.2 MG | 3.3 MG |
| Potassium, K | 353 MG | 371 MG | 334 MG |
| Sodium, Na | 60 MG | 57 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | 3 IU | - |
| Cholesterol | 98 MG | 85 MG | 90 MG |
| Fatty acids, total trans | 0.38 G | 0.55 G | - |
| Fatty acids, total saturated | 3.3 G | 3.7 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.