Beef, shoulder pot roast or steak, boneless,… vs. Beef, chuck for stew, separable lean and fat,… vs. Beef, composite of trimmed retail cuts, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, composite of trimmed retail cuts, separable… has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | Beef, shoulder pot roast or steak,… | Beef, chuck for stew, separable lean… | Beef, composite of trimmed retail cuts,… |
|---|---|---|---|
| Protein | 21.4 G | 21.6 G | 22.4 G |
| Total lipid (fat) | 5 G | 4.8 G | 4.5 G |
| Carbohydrate, by difference | 0 G | 0.12 G | 0 G |
| Energy | 130 KCAL | 130 KCAL | 130 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 13 MG | 17 MG |
| Iron, Fe | 2.6 MG | 2.1 MG | 1.8 MG |
| Potassium, K | 395 MG | 373 MG | 328 MG |
| Sodium, Na | 72 MG | 79 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 4 IU | 2 IU |
| Cholesterol | 66 MG | 63 MG | 62 MG |
| Fatty acids, total trans | 0.26 G | 0.25 G | 0.11 G |
| Fatty acids, total saturated | 2 G | 2 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.