Beef, shoulder pot roast or steak, boneless,… vs. Beef, chuck, mock tender steak, boneless,… vs. Beef, round, knuckle, tip side, steak, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, knuckle, tip side, steak, separable… has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | Beef, shoulder pot roast or steak,… | Beef, chuck, mock tender steak,… | Beef, round, knuckle, tip side, steak,… |
|---|---|---|---|
| Protein | 21.6 G | 21.3 G | 22 G |
| Total lipid (fat) | 4.1 G | 4.2 G | 3.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 11 MG | 5 MG |
| Iron, Fe | 2.6 MG | 2.4 MG | 2.4 MG |
| Potassium, K | 399 MG | 346 MG | 386 MG |
| Sodium, Na | 73 MG | 81 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 3 IU | - |
| Cholesterol | 65 MG | 67 MG | 61 MG |
| Fatty acids, total trans | 0.19 G | 0.18 G | 0.12 G |
| Fatty acids, total saturated | 1.7 G | 1.7 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.