Beef, shoulder top blade steak, boneless,… vs. Beef, variety meats and by-products, brain,… vs. Beef, round, tip round, roast, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, shoulder top blade steak, boneless,… has the most protein of the foods compared, at 28.1 g per 100g.
| Nutrient | Beef, shoulder top blade steak,… | Beef, variety meats and by-products,… | Beef, round, tip round, roast,… |
|---|---|---|---|
| Protein | 28.1 G | 12.6 G | 27 G |
| Total lipid (fat) | 9.2 G | 15.8 G | 8.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 196 KCAL | 196 KCAL | 196 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 9 MG | 6 MG |
| Iron, Fe | 3.1 MG | 2.2 MG | 2.2 MG |
| Potassium, K | 390 MG | 354 MG | 216 MG |
| Sodium, Na | 87 MG | 158 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | - |
| Cholesterol | 95 MG | 1995 MG | 80 MG |
| Fatty acids, total trans | 0.37 G | - | - |
| Fatty acids, total saturated | 3.8 G | 3.7 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.