Beef, steak, flank vs. Mock chicken legs vs. Beef, steak, sirloin, NS as to fat eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, steak, flank has the most protein of the foods compared, at 29.1 g per 100g.
| Nutrient | Beef, steak, flank | Mock chicken legs | Beef, steak, sirloin, NS as to fat eaten |
|---|---|---|---|
| Protein | 29.1 G | 21.5 G | 27.1 G |
| Total lipid (fat) | 14.1 G | 13.6 G | 14 G |
| Carbohydrate, by difference | 0 G | 8 G | 0 G |
| Energy | 243 KCAL | 242 KCAL | 239 KCAL |
| Total Sugars | 0 G | 0.13 G | 0 G |
| Fiber, total dietary | 0 G | 0.3 G | 0 G |
| Calcium, Ca | 7 MG | 17 MG | 17 MG |
| Iron, Fe | 2.4 MG | 1.1 MG | 2 MG |
| Potassium, K | 296 MG | 254 MG | 315 MG |
| Sodium, Na | 370 MG | 313 MG | 361 MG |
| Cholesterol | 91 MG | 57 MG | 85 MG |
| Fatty acids, total saturated | 5 G | 2.8 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.