Beef, steak, ribeye, lean and fat eaten vs. Beef, steak, T-bone, lean and fat eaten vs. Beef, steak, country fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, steak, T-bone, lean and fat eaten has the most protein of the foods compared, at 25.2 g per 100g.
| Nutrient | Beef, steak, ribeye, lean and fat eaten | Beef, steak, T-bone, lean and fat eaten | Beef, steak, country fried |
|---|---|---|---|
| Protein | 23.5 G | 25.2 G | 19.9 G |
| Total lipid (fat) | 21.6 G | 18.4 G | 21.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 7.9 G |
| Energy | 289 KCAL | 274 KCAL | 306 KCAL |
| Total Sugars | 0 G | 0 G | 0.13 G |
| Fiber, total dietary | 0 G | 0 G | 0.3 G |
| Calcium, Ca | 11 MG | 19 MG | 23 MG |
| Iron, Fe | 2.2 MG | 3 MG | 1.8 MG |
| Potassium, K | 258 MG | 255 MG | 247 MG |
| Sodium, Na | 361 MG | 371 MG | 432 MG |
| Cholesterol | 79 MG | 82 MG | 66 MG |
| Fatty acids, total saturated | 9.6 G | 7.4 G | 5.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.