Beef, steak, T-bone, lean and fat eaten vs. Beef, steak, sirloin, lean and fat eaten vs. Beef, steak, strip, lean and fat eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, steak, sirloin, lean and fat eaten has the most protein of the foods compared, at 26.2 g per 100g.
| Nutrient | Beef, steak, T-bone, lean and fat eaten | Beef, steak, sirloin, lean and fat eaten | Beef, steak, strip, lean and fat eaten |
|---|---|---|---|
| Protein | 25.2 G | 26.2 G | 26.2 G |
| Total lipid (fat) | 18.4 G | 16.6 G | 16.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 274 KCAL | 262 KCAL | 262 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 19 MG | 19 MG |
| Iron, Fe | 3 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 255 MG | 325 MG | 325 MG |
| Sodium, Na | 371 MG | 361 MG | 361 MG |
| Cholesterol | 82 MG | 87 MG | 87 MG |
| Fatty acids, total saturated | 7.4 G | 6.6 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.