Beef steak with onions, Puerto Rican style vs. Meat loaf, Puerto Rican style vs. Ripe plantain meat pie, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef steak with onions, Puerto Rican style has the most protein of the foods compared, at 20.9 g per 100g.
| Nutrient | Beef steak with onions, Puerto Rican… | Meat loaf, Puerto Rican style | Ripe plantain meat pie, Puerto Rican… |
|---|---|---|---|
| Protein | 20.9 G | 19.9 G | 12.8 G |
| Total lipid (fat) | 24.1 G | 22 G | 20.2 G |
| Carbohydrate, by difference | 3.9 G | 10.7 G | 22 G |
| Energy | 321 KCAL | 325 KCAL | 315 KCAL |
| Total Sugars | 1.6 G | 1 G | 11.4 G |
| Fiber, total dietary | 0.7 G | 0.6 G | 2.1 G |
| Calcium, Ca | 17 MG | 30 MG | 34 MG |
| Iron, Fe | 2 MG | 2.3 MG | 1.9 MG |
| Potassium, K | 352 MG | 229 MG | 554 MG |
| Sodium, Na | 999 MG | 629 MG | 584 MG |
| Cholesterol | 62 MG | 148 MG | 125 MG |
| Fatty acids, total saturated | 6.3 G | 6.4 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.