BEEF STEW vs. BEEF STEW vs. APPLE CINNAMON OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF STEW has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | BEEF STEW | BEEF STEW | APPLE CINNAMON OATMEAL |
|---|---|---|---|
| Protein | 4.2 G | 4.3 G | 0.94 G |
| Total lipid (fat) | 2.8 G | 2.8 G | 0.23 G |
| Carbohydrate, by difference | 7.5 G | 8.2 G | 17.8 G |
| Energy | 75 KCAL | 75 KCAL | 75 KCAL |
| Total Sugars | 0.94 G | 0.78 G | 11.3 G |
| Fiber, total dietary | 0.5 G | 0.8 G | 1.4 G |
| Calcium, Ca | 0 MG | 0 MG | 9 MG |
| Iron, Fe | 0.34 MG | 0.28 MG | 0.17 MG |
| Sodium, Na | 418 MG | 439 MG | 155 MG |
| Cholesterol | 12 MG | 14 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.