BEEF STEW vs. RAINBOW SHERBET LIME, ORANGE & RASPBERRY, RAINBOW… vs. ITALIAN-STYLE PANKO BREADED CHICKEN BREAST WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF STEW has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | BEEF STEW | RAINBOW SHERBET LIME, ORANGE &… | ITALIAN-STYLE PANKO BREADED CHICKEN… |
|---|---|---|---|
| Protein | 10 G | 0.86 G | 10 G |
| Total lipid (fat) | 6.4 G | 0 G | 2.8 G |
| Carbohydrate, by difference | 5.7 G | 29.3 G | 14.9 G |
| Energy | 121 KCAL | 121 KCAL | 121 KCAL |
| Total Sugars | 1.4 G | 23.3 G | 1.8 G |
| Fiber, total dietary | 0.7 G | 0 G | 0.8 G |
| Calcium, Ca | 14 MG | 34 MG | 103 MG |
| Iron, Fe | 1.3 MG | 0 MG | 1.1 MG |
| Potassium, K | 200 MG | 52 MG | - |
| Sodium, Na | 300 MG | 22 MG | 318 MG |
| Cholesterol | 32 MG | 0 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 0 G | 0.77 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 21.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.