BEEF STEW, BEEF vs. CHEDDAR CHEESE SLICES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEDDAR CHEESE SLICES has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | BEEF STEW, BEEF | CHEDDAR CHEESE SLICES |
|---|---|---|
| Protein | 3.8 G | 25 G |
| Total lipid (fat) | 4.2 G | 34.4 G |
| Carbohydrate, by difference | 7.2 G | 3.1 G |
| Energy | 81 KCAL | 406 KCAL |
| Total Sugars | 1.3 G | 0 G |
| Fiber, total dietary | 0.4 G | 0 G |
| Calcium, Ca | 0 MG | 781 MG |
| Iron, Fe | 0.17 MG | 0 MG |
| Potassium, K | 119 MG | - |
| Sodium, Na | 419 MG | 625 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.4 G | - |
| Cholesterol | 13 MG | 109 MG |
| Fatty acids, total trans | 0.21 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 21.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.