Beef stew, canned entree vs. Spaghetti, with meatballs in tomato sauce, canned vs. Chili with beans, microwavable bowls
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chili with beans, microwavable bowls has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Beef stew, canned entree | Spaghetti, with meatballs in tomato… | Chili with beans, microwavable bowls |
|---|---|---|---|
| Protein | 4.4 G | 4.4 G | 5.8 G |
| Total lipid (fat) | 5.5 G | 4.1 G | 3.7 G |
| Carbohydrate, by difference | 7.8 G | 11.4 G | 10.9 G |
| Energy | 99 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 1.8 G | 2.9 G | 1.8 G |
| Fiber, total dietary | 0.9 G | 2.7 G | 2.9 G |
| Calcium, Ca | 12 MG | 29 MG | 34 MG |
| Iron, Fe | 2.5 MG | 1 MG | 1.1 MG |
| Potassium, K | 163 MG | 217 MG | 245 MG |
| Sodium, Na | 388 MG | 280 MG | 385 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 8 IU | 0 IU |
| Cholesterol | 13 MG | 7 MG | 10 MG |
| Fatty acids, total saturated | 2.2 G | 1.5 G | 1.4 G |
| Fatty acids, total trans | - | 0.11 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.