Beef, tenderloin, roast, separable lean and fat,… vs. Beef, rib, large end (ribs 6-9), separable lean… vs. Beef, rib, back ribs, bone-in, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, tenderloin, roast, separable lean and fat,… has the most protein of the foods compared, at 23.9 g per 100g.
| Nutrient | Beef, tenderloin, roast, separable lean… | Beef, rib, large end (ribs 6-9),… | Beef, rib, back ribs, bone-in,… |
|---|---|---|---|
| Protein | 23.9 G | 21.6 G | 16.1 G |
| Total lipid (fat) | 24.6 G | 25.7 G | 28.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.78 G |
| Energy | 324 KCAL | 324 KCAL | 324 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 10 MG | 10 MG |
| Iron, Fe | 3.1 MG | 2.2 MG | 1.6 MG |
| Potassium, K | 331 MG | 309 MG | 218 MG |
| Sodium, Na | 57 MG | 64 MG | 53 MG |
| Cholesterol | 85 MG | 80 MG | 75 MG |
| Fatty acids, total saturated | 9.7 G | 10.4 G | 12.6 G |
| Vitamin D (D2 + D3), International Units | - | - | 9 IU |
| Fatty acids, total trans | - | - | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.