Beef, tenderloin, roast, separable lean and fat,… vs. Beef, brisket, whole, separable lean and fat,… vs. Beef, rib, large end (ribs 6-9), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, brisket, whole, separable lean and fat,… has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | Beef, tenderloin, roast, separable lean… | Beef, brisket, whole, separable lean… | Beef, rib, large end (ribs 6-9),… |
|---|---|---|---|
| Protein | 23.9 G | 25.9 G | 23.5 G |
| Total lipid (fat) | 25.4 G | 24.5 G | 25.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 331 KCAL | 331 KCAL | 331 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 7 MG | 9 MG |
| Iron, Fe | 3.1 MG | 2.5 MG | 2.4 MG |
| Potassium, K | 407 MG | 251 MG | 300 MG |
| Sodium, Na | 65 MG | 64 MG | 65 MG |
| Cholesterol | 85 MG | 93 MG | 84 MG |
| Fatty acids, total saturated | 10 G | 9.4 G | 10.3 G |
| Vitamin D (D2 + D3), International Units | - | 16 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.