Beef, tenderloin, roast, separable lean and fat,… vs. Beef, chuck, blade roast, separable lean and fat,… vs. Beef, rib, small end (ribs 10-12), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, blade roast, separable lean and fat,… has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Beef, tenderloin, roast, separable lean… | Beef, chuck, blade roast, separable… | Beef, rib, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 24 G | 26.8 G | 22.5 G |
| Total lipid (fat) | 26.7 G | 25.1 G | 27.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 343 KCAL | 341 KCAL | 341 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 13 MG | 13 MG |
| Iron, Fe | 3.1 MG | 3.1 MG | 2.4 MG |
| Potassium, K | 336 MG | 233 MG | 324 MG |
| Sodium, Na | 55 MG | 65 MG | 63 MG |
| Vitamin D (D2 + D3), International Units | 17 IU | 16 IU | - |
| Cholesterol | 88 MG | 104 MG | 83 MG |
| Fatty acids, total saturated | 10.6 G | 10 G | 10.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.