Beef, tenderloin, roast, separable lean and fat,… vs. Beef, rib, large end (ribs 6-9), separable lean… vs. Beef, rib, whole (ribs 6-12), separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, tenderloin, roast, separable lean and fat,… has the most protein of the foods compared, at 23.9 g per 100g.
| Nutrient | Beef, tenderloin, roast, separable lean… | Beef, rib, large end (ribs 6-9),… | Beef, rib, whole (ribs 6-12), separable… |
|---|---|---|---|
| Protein | 23.9 G | 16.3 G | 22.7 G |
| Total lipid (fat) | 23.7 G | 27.3 G | 24.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 316 KCAL | 316 KCAL | 315 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 8 MG | 11 MG |
| Iron, Fe | 3.1 MG | 1.7 MG | 2.2 MG |
| Potassium, K | 331 MG | 260 MG | 321 MG |
| Sodium, Na | 57 MG | 55 MG | 64 MG |
| Cholesterol | 85 MG | 71 MG | 81 MG |
| Fatty acids, total saturated | 9.4 G | 11.3 G | 9.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.