Beef, tenderloin, steak, separable lean and fat,… vs. Beef, tenderloin, steak, separable lean and fat,… vs. Beef, tenderloin, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, tenderloin, steak, separable lean and fat,… has the most protein of the foods compared, at 26.4 g per 100g.
| Nutrient | Beef, tenderloin, steak, separable lean… | Beef, tenderloin, steak, separable lean… | Beef, tenderloin, steak, separable lean… |
|---|---|---|---|
| Protein | 19.6 G | 26.4 G | 19.8 G |
| Total lipid (fat) | 18.2 G | 17.8 G | 17.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 247 KCAL | 273 KCAL | 246 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 23 MG | 17 MG | 25 MG |
| Iron, Fe | 1.4 MG | 1.8 MG | 1.4 MG |
| Potassium, K | 302 MG | 318 MG | 303 MG |
| Sodium, Na | 50 MG | 52 MG | 50 MG |
| Cholesterol | 85 MG | 99 MG | 85 MG |
| Fatty acids, total saturated | 8.4 G | 7 G | 7.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.