Beef, tenderloin, steak, separable lean and fat,… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, ground, 80% lean meat / 20% fat, patty,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, ground, 80% lean meat / 20% fat, patty,… has the most protein of the foods compared, at 24 g per 100g.
| Nutrient | Beef, tenderloin, steak, separable lean… | Beef, rib, small end (ribs 10-12),… | Beef, ground, 80% lean meat / 20% fat,… |
|---|---|---|---|
| Protein | 19.8 G | 19.6 G | 24 G |
| Total lipid (fat) | 17.9 G | 18 G | 15.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 246 KCAL | 246 KCAL | 246 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 25 MG | 22 MG | 26 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 2.6 MG |
| Potassium, K | 303 MG | 297 MG | 335 MG |
| Sodium, Na | 50 MG | 49 MG | 83 MG |
| Cholesterol | 85 MG | 85 MG | 84 MG |
| Fatty acids, total saturated | 7.2 G | 7.3 G | 6 G |
| Vitamin D (D2 + D3), International Units | - | - | 2 IU |
| Fatty acids, total trans | - | - | 0.83 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.