Beef, tenderloin, steak, separable lean and fat,… vs. Beef, chuck, arm pot roast, separable lean and… vs. Beef, rib eye, small end (ribs 10-12), separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib eye, small end (ribs 10-12), separable… has the most protein of the foods compared, at 27.3 g per 100g.
| Nutrient | Beef, tenderloin, steak, separable lean… | Beef, chuck, arm pot roast, separable… | Beef, rib eye, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 19.4 G | 19.1 G | 27.3 G |
| Total lipid (fat) | 18.5 G | 18.6 G | 14.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 249 KCAL | 249 KCAL | 249 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 16 MG | 20 MG |
| Iron, Fe | 1.4 MG | 1.7 MG | 1.8 MG |
| Potassium, K | 300 MG | 290 MG | 340 MG |
| Sodium, Na | 50 MG | 63 MG | 56 MG |
| Cholesterol | 86 MG | 89 MG | 89 MG |
| Fatty acids, total saturated | 7.5 G | 7.5 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.