Beef, tofu, and vegetables including carrots,… vs. Pork, tofu, and vegetables including carrots,… vs. Shrimp and vegetables including carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shrimp and vegetables including carrots,… has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Beef, tofu, and vegetables including… | Pork, tofu, and vegetables including… | Shrimp and vegetables including… |
|---|---|---|---|
| Protein | 7.3 G | 7 G | 9.2 G |
| Total lipid (fat) | 7.7 G | 7.8 G | 6.4 G |
| Carbohydrate, by difference | 4.8 G | 4.8 G | 5.2 G |
| Energy | 115 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 1.6 G | 1.6 G | 1.5 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 1.2 G |
| Calcium, Ca | 48 MG | 49 MG | 54 MG |
| Iron, Fe | 0.97 MG | 0.76 MG | 0.46 MG |
| Potassium, K | 207 MG | 232 MG | 217 MG |
| Sodium, Na | 235 MG | 238 MG | 247 MG |
| Cholesterol | 13 MG | 12 MG | 72 MG |
| Fatty acids, total saturated | 1.4 G | 1.4 G | 0.97 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.