Beef, top sirloin, steak, separable lean only,… vs. Beef, chuck eye roast, boneless, America's Beef… vs. Beef, flank, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, top sirloin, steak, separable lean only,… has the most protein of the foods compared, at 30.6 g per 100g.
| Nutrient | Beef, top sirloin, steak, separable… | Beef, chuck eye roast, boneless,… | Beef, flank, steak, separable lean and… |
|---|---|---|---|
| Protein | 30.6 G | 26.6 G | 27.8 G |
| Total lipid (fat) | 5.8 G | 8.5 G | 7.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 183 KCAL | 183 KCAL | 183 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 19 MG | 22 MG |
| Iron, Fe | 2 MG | 2.5 MG | 1.7 MG |
| Potassium, K | 393 MG | 344 MG | 351 MG |
| Sodium, Na | 64 MG | 80 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 5 IU | - |
| Cholesterol | 82 MG | 83 MG | 78 MG |
| Fatty acids, total saturated | 2.2 G | 3.4 G | 3 G |
| Fatty acids, total trans | - | 0.37 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.