Beef, variety meats and by-products, heart, raw vs. Beef, New Zealand, imported, hind shin, separable… vs. Beef, round, top round steak, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 23.6 g per 100g.
| Nutrient | Beef, variety meats and by-products,… | Beef, New Zealand, imported, hind shin,… | Beef, round, top round steak, boneless,… |
|---|---|---|---|
| Protein | 17.7 G | 21.5 G | 23.6 G |
| Total lipid (fat) | 3.9 G | 3.1 G | 2.5 G |
| Carbohydrate, by difference | 0.14 G | 0 G | 0 G |
| Energy | 112 KCAL | 114 KCAL | 116 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 4 MG | 13 MG |
| Iron, Fe | 4.3 MG | 2 MG | 2.3 MG |
| Potassium, K | 287 MG | 326 MG | 316 MG |
| Sodium, Na | 98 MG | 63 MG | 55 MG |
| Cholesterol | 124 MG | 56 MG | 63 MG |
| Fatty acids, total trans | 0.18 G | 0.02 G | 0.13 G |
| Fatty acids, total saturated | 1.4 G | 0.88 G | 0.92 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 1 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.