Beef, variety meats and by-products, lungs,… vs. Beef, round, eye of round roast, boneless,… vs. Beef, round, top round steak, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | Beef, variety meats and by-products,… | Beef, round, eye of round roast,… | Beef, round, top round steak, boneless,… |
|---|---|---|---|
| Protein | 20.4 G | 23.3 G | 23.5 G |
| Total lipid (fat) | 3.7 G | 3 G | 2.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 120 KCAL | 120 KCAL | 120 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 13 MG | 13 MG |
| Iron, Fe | 5.4 MG | 1.4 MG | 2.3 MG |
| Potassium, K | 173 MG | 309 MG | 314 MG |
| Sodium, Na | 101 MG | 50 MG | 54 MG |
| Cholesterol | 277 MG | 62 MG | 63 MG |
| Fatty acids, total saturated | 1.3 G | 1.2 G | 1.1 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 1 IU |
| Fatty acids, total trans | - | 0.17 G | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.