Beef, variety meats and by-products, tongue,… vs. Beef, short loin, porterhouse steak, separable… vs. Beef, chuck, under blade steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade steak, boneless,… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Beef, variety meats and by-products,… | Beef, short loin, porterhouse steak,… | Beef, chuck, under blade steak,… |
|---|---|---|---|
| Protein | 19.3 G | 24.9 G | 27.6 G |
| Total lipid (fat) | 22.3 G | 19.8 G | 19.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 284 KCAL | 284 KCAL | 284 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 19 MG | 14 MG |
| Iron, Fe | 2.6 MG | 3 MG | 2.8 MG |
| Potassium, K | 184 MG | 255 MG | 275 MG |
| Sodium, Na | 65 MG | 63 MG | 64 MG |
| Vitamin D (D2 + D3), International Units | 15 IU | 5 IU | 6 IU |
| Cholesterol | 132 MG | 85 MG | 98 MG |
| Fatty acids, total trans | 0.84 G | 1.2 G | 1.1 G |
| Fatty acids, total saturated | 8.1 G | 7.9 G | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.