Beef wellington vs. Meat loaf, Puerto Rican style vs. Beef steak with onions, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef steak with onions, Puerto Rican style has the most protein of the foods compared, at 20.9 g per 100g.
| Nutrient | Beef wellington | Meat loaf, Puerto Rican style | Beef steak with onions, Puerto Rican… |
|---|---|---|---|
| Protein | 19.2 G | 19.9 G | 20.9 G |
| Total lipid (fat) | 27.4 G | 22 G | 24.1 G |
| Carbohydrate, by difference | 10.3 G | 10.7 G | 3.9 G |
| Energy | 368 KCAL | 325 KCAL | 321 KCAL |
| Total Sugars | 0.12 G | 1 G | 1.6 G |
| Fiber, total dietary | 0.4 G | 0.6 G | 0.7 G |
| Calcium, Ca | 9 MG | 30 MG | 17 MG |
| Iron, Fe | 3.4 MG | 2.3 MG | 2 MG |
| Potassium, K | 274 MG | 229 MG | 352 MG |
| Sodium, Na | 182 MG | 629 MG | 999 MG |
| Cholesterol | 83 MG | 148 MG | 62 MG |
| Fatty acids, total saturated | 9.6 G | 6.4 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.