Beef with vegetables including carrots, broccoli,… vs. Pork and vegetables including carrots, broccoli,… vs. Stew, pork
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stew, pork has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | Beef with vegetables including carrots,… | Pork and vegetables including carrots,… | Stew, pork |
|---|---|---|---|
| Protein | 8.2 G | 7.8 G | 8.3 G |
| Total lipid (fat) | 7 G | 7.1 G | 5.4 G |
| Carbohydrate, by difference | 4.5 G | 4.5 G | 6.3 G |
| Energy | 110 KCAL | 111 KCAL | 109 KCAL |
| Total Sugars | 2.5 G | 2.5 G | 1.6 G |
| Fiber, total dietary | 1.7 G | 1.7 G | 1.3 G |
| Calcium, Ca | 19 MG | 21 MG | 19 MG |
| Iron, Fe | 1.2 MG | 0.88 MG | 0.75 MG |
| Potassium, K | 248 MG | 288 MG | 252 MG |
| Sodium, Na | 300 MG | 304 MG | 304 MG |
| Cholesterol | 21 MG | 19 MG | 29 MG |
| Fatty acids, total saturated | 1.5 G | 1.5 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.