Beet greens, cooked vs. Greens with ham or pork vs. Kale, fresh, cooked, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Greens with ham or pork has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Beet greens, cooked | Greens with ham or pork | Kale, fresh, cooked, no added fat |
|---|---|---|---|
| Protein | 2.3 G | 4.9 G | 3.1 G |
| Total lipid (fat) | 2.9 G | 1.4 G | 1.6 G |
| Carbohydrate, by difference | 4.5 G | 4.7 G | 4.7 G |
| Energy | 48 KCAL | 47 KCAL | 46 KCAL |
| Total Sugars | 0.53 G | 0.84 G | 0.86 G |
| Fiber, total dietary | 3.9 G | 3.6 G | 4.4 G |
| Calcium, Ca | 122 MG | 205 MG | 272 MG |
| Iron, Fe | 2.7 MG | 1.1 MG | 1.7 MG |
| Potassium, K | 794 MG | 303 MG | 373 MG |
| Sodium, Na | 365 MG | 370 MG | 181 MG |
| Cholesterol | 2 MG | 7 MG | 0 MG |
| Fatty acids, total saturated | 0.74 G | 0.28 G | 0.19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.