BEET SAUERKRAUT, BEET vs. BEET SAUERKRAUT, BEET vs. SPICY POLISH DILL SPEARS, SPICY POLISH DILL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEET SAUERKRAUT, BEET has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | BEET SAUERKRAUT, BEET | BEET SAUERKRAUT, BEET | SPICY POLISH DILL SPEARS, SPICY POLISH… |
|---|---|---|---|
| Protein | 0 G | 0 G | 0 G |
| Total lipid (fat) | 0 G | - | - |
| Carbohydrate, by difference | 7.1 G | 7.1 G | 3.6 G |
| Energy | 18 KCAL | 18 KCAL | 18 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 3.6 G | - |
| Calcium, Ca | 0 MG | - | - |
| Iron, Fe | 1.3 MG | - | - |
| Potassium, K | 214 MG | 214 MG | 89 MG |
| Sodium, Na | 750 MG | 750 MG | 446 MG |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.