Beets, fresh, cooked, no added fat vs. Asparagus, NS as to form, cooked vs. Asparagus, fresh, cooked, fat added, NS as to fat…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Asparagus, NS as to form, cooked has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Beets, fresh, cooked, no added fat | Asparagus, NS as to form, cooked | Asparagus, fresh, cooked, fat added, NS… |
|---|---|---|---|
| Protein | 1.7 G | 2.3 G | 2.3 G |
| Total lipid (fat) | 0.18 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 9.9 G | 4 G | 4 G |
| Energy | 45 KCAL | 45 KCAL | 45 KCAL |
| Total Sugars | 7 G | 2 G | 2 G |
| Fiber, total dietary | 2.9 G | 2.2 G | 2.2 G |
| Calcium, Ca | 17 MG | 25 MG | 25 MG |
| Iron, Fe | 0.83 MG | 2.2 MG | 2.2 MG |
| Potassium, K | 338 MG | 211 MG | 211 MG |
| Sodium, Na | 202 MG | 132 MG | 132 MG |
| Cholesterol | 0 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.03 G | 0.76 G | 0.76 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.