Beets, pickled vs. Green beans, pickled vs. Seaweed, pickled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seaweed, pickled has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Beets, pickled | Green beans, pickled | Seaweed, pickled |
|---|---|---|---|
| Protein | 0.8 G | 1.6 G | 2.9 G |
| Total lipid (fat) | 0.08 G | 0.25 G | 0.42 G |
| Carbohydrate, by difference | 16.3 G | 11 G | 11.4 G |
| Energy | 65 KCAL | 54 KCAL | 54 KCAL |
| Total Sugars | 11.1 G | 6.8 G | 5.3 G |
| Fiber, total dietary | 0.8 G | 2.5 G | 0.6 G |
| Calcium, Ca | 11 MG | 35 MG | 109 MG |
| Iron, Fe | 0.41 MG | 0.54 MG | 1.9 MG |
| Potassium, K | 115 MG | 241 MG | 137 MG |
| Sodium, Na | 149 MG | 944 MG | 1263 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0.04 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.