Beets, raw vs. Brussels sprouts, raw vs. Summer squash, yellow or green, frozen, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Brussels sprouts, raw has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Beets, raw | Brussels sprouts, raw | Summer squash, yellow or green, frozen,… |
|---|---|---|---|
| Protein | 1.6 G | 3.4 G | 1.2 G |
| Total lipid (fat) | 0.17 G | 0.3 G | 2.7 G |
| Carbohydrate, by difference | 9.6 G | 8.9 G | 4.4 G |
| Energy | 43 KCAL | 43 KCAL | 43 KCAL |
| Total Sugars | 6.8 G | 2.2 G | 1.9 G |
| Fiber, total dietary | 2.8 G | 3.8 G | 1.3 G |
| Calcium, Ca | 16 MG | 42 MG | 18 MG |
| Iron, Fe | 0.8 MG | 1.4 MG | 0.49 MG |
| Potassium, K | 325 MG | 389 MG | 217 MG |
| Sodium, Na | 78 MG | 25 MG | 125 MG |
| Cholesterol | 0 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.03 G | 0.06 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.