BEN & JERRY'S, ICE CREAM, CHOCOLATE FUDGE BROWNIE vs. BEN & JERRY'S, ICE CREAM, CHOCOLATE THERAPY vs. BEN & JERRY'S, ICE CREAM, BLONDIE AMBITION
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEN & JERRY'S, ICE CREAM, CHOCOLATE THERAPY has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | BEN & JERRY'S, ICE CREAM, CHOCOLATE… | BEN & JERRY'S, ICE CREAM, CHOCOLATE… | BEN & JERRY'S, ICE CREAM, BLONDIE… |
|---|---|---|---|
| Protein | 4.8 G | 5 G | 4 G |
| Total lipid (fat) | 12.4 G | 13.9 G | 14.8 G |
| Carbohydrate, by difference | 28.6 G | 27.7 G | 25.7 G |
| Energy | 248 KCAL | 248 KCAL | 248 KCAL |
| Total Sugars | 25.7 G | 22.8 G | 22.8 G |
| Fiber, total dietary | 1.9 G | 2 G | 0 G |
| Calcium, Ca | 95 MG | 99 MG | 99 MG |
| Iron, Fe | 2.6 MG | 3.6 MG | 0 MG |
| Sodium, Na | 67 MG | 59 MG | 84 MG |
| Cholesterol | 48 MG | 50 MG | 74 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.5 G |
| Fatty acids, total saturated | 7.6 G | 7.9 G | 8.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.