Berries, NFS vs. Blackberries, raw vs. Cranberries, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blackberries, raw has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | Berries, NFS | Blackberries, raw | Cranberries, raw |
|---|---|---|---|
| Protein | 0.66 G | 1.4 G | 0.46 G |
| Total lipid (fat) | 0.25 G | 0.49 G | 0.13 G |
| Carbohydrate, by difference | 9.9 G | 9.6 G | 12 G |
| Energy | 44 KCAL | 43 KCAL | 46 KCAL |
| Total Sugars | 6.2 G | 4.9 G | 4.3 G |
| Fiber, total dietary | 2 G | 5.3 G | 3.6 G |
| Calcium, Ca | 16 MG | 29 MG | 8 MG |
| Iron, Fe | 0.28 MG | 0.62 MG | 0.23 MG |
| Potassium, K | 138 MG | 162 MG | 80 MG |
| Sodium, Na | 0 MG | 1 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.