BERRY CRUNCH GRANOLA WITH CRANBERRIES,… vs. COCONUT FLOUR vs. NUT & FRUIT CLUSTERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT FLOUR has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | BERRY CRUNCH GRANOLA WITH CRANBERRIES,… | COCONUT FLOUR | NUT & FRUIT CLUSTERS |
|---|---|---|---|
| Protein | 7.3 G | 15.4 G | 14.3 G |
| Total lipid (fat) | 20 G | 15.4 G | 28.6 G |
| Carbohydrate, by difference | 63.6 G | 61.5 G | 53.6 G |
| Energy | 455 KCAL | 462 KCAL | 464 KCAL |
| Total Sugars | 41.8 G | 7.7 G | 28.6 G |
| Fiber, total dietary | 5.5 G | 38.5 G | 3.6 G |
| Calcium, Ca | 36 MG | 0 MG | 0 MG |
| Iron, Fe | 2.2 MG | 6.2 MG | 3.9 MG |
| Potassium, K | 309 MG | 1615 MG | 375 MG |
| Sodium, Na | 100 MG | 77 MG | 500 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 36.4 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 15.4 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.