Beverages, carbonated, cola, regular vs. Beverages, fruit punch juice drink, frozen… vs. Carbonated beverage, chocolate-flavored soda
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beverages, fruit punch juice drink, frozen… has the most protein of the foods compared, at 0.07 g per 100g.
| Nutrient | Beverages, carbonated, cola, regular | Beverages, fruit punch juice drink,… | Carbonated beverage, chocolate-flavored… |
|---|---|---|---|
| Protein | 0 G | 0.07 G | 0 G |
| Total lipid (fat) | 0.25 G | 0.17 G | 0 G |
| Carbohydrate, by difference | 10.4 G | 11.4 G | 10.7 G |
| Energy | 42 KCAL | 42 KCAL | 42 KCAL |
| Total Sugars | 9.9 G | 11.4 G | 10.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 1 MG | 7 MG | 4 MG |
| Iron, Fe | 0.02 MG | 0.2 MG | 0.1 MG |
| Potassium, K | 5 MG | 66 MG | 50 MG |
| Sodium, Na | 3 MG | 5 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.02 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.