Beverages, tea, instant, unsweetened, powder vs. Beverages, coffee, instant, regular, powder vs. Beverages, tea, instant, sweetened with sodium…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beverages, tea, instant, unsweetened, powder has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | Beverages, tea, instant, unsweetened,… | Beverages, coffee, instant, regular,… | Beverages, tea, instant, sweetened with… |
|---|---|---|---|
| Protein | 20.2 G | 12.2 G | 3.3 G |
| Total lipid (fat) | 0 G | 0.5 G | 0.6 G |
| Carbohydrate, by difference | 58.7 G | 75.4 G | 85.4 G |
| Energy | 315 KCAL | 353 KCAL | 338 KCAL |
| Total Sugars | 5.5 G | 0 G | 1.9 G |
| Fiber, total dietary | 8.5 G | 0 G | 0 G |
| Calcium, Ca | 118 MG | 141 MG | 21 MG |
| Iron, Fe | 2.3 MG | 4.4 MG | 8.9 MG |
| Potassium, K | 6040 MG | 3535 MG | 2568 MG |
| Sodium, Na | 72 MG | 37 MG | 412 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.